Thursday, June 12, 2008

One of the simplest, and yet one of my favorite, recipes!

This is really easy! You can do it on the grill, george forman, or pan. Finishes in a glaze.
I make extra sauce because it tastes so yummy with mashed potatoes.

The BEST bbq chicken!
2 servings

INGREDIENTS
1 1/2 tablespoons olive oil
1/4 cup diced onion
2 cloves garlic, minced
5 tablespoons ketchup
3 tablespoons honey
3 tablespoons brown sugar
2 tablespoons apple cider vinegar
1 tablespoon Worcestershire sauce
salt and pepper to taste
2 skinless, boneless chicken breast halves

DIRECTIONS
Preheat grill for medium-high heat.
Heat olive oil in a skillet over medium heat. Saute onion and garlic until tender. Stir in ketchup, honey, brown sugar, apple cider vinegar, Worcestershire sauce, salt, and pepper. Cook for a few minutes to thicken sauce. Remove from heat, and allow to cool.
Lightly oil the grill grate. Dip chicken in sauce, and turn to coat. Cook on grill for 10 to 15 minutes, turning once. Move chicken to the skillet with sauce. Simmer over medium heat for about 5 minutes on each side.

2 comments:

The Millers said...

mmmm...this sounds delish! Can't wait to try it. Maybe I'll suprise you and it will be the main course on Saturday night. Just kidding! Sorry I forgot to call you back...I don't know where my mind is these days. I used to blame it on the pregnancy...hmmmm. Now I guess I can just call it "frazzled-mom-brain", lol. I'll call ya in the morning!

The Seaman Family said...

This looks awesome! I will have to try it out! Thanks for all the yummy recipes! You are a great cook! You need to put your sweet and sour chicken on, it's another GREAT ONE! Thanks